The truth is, the e-book is merely claiming reduced acne in three days. There is no such thing as a permanent short-term acne treatment. "Acne Free in 3 Days" basically tells you to perform a detoxification diet, eating apples and drinking plenty of water for a full three days. This may or may not work, and there is no scientific proof that this method even works. But, many people have noticed reduced acne during the time they performed this acne treatment. However, when they resumed their regular lifestyle and diet, their acne came back, sometimes as an acne breakout. Chris Gibson also tells you to repeat this procedure every so often, because it's obvious this is only a temporary acne treatment.
You may also want to use a mild cleanser and facial scrub to exfoliate dirt and old skin cells and unclog skin pores. It is only a myth that eating certain foods can aggravate the condition. The main idea with foods is to keep grease and oil from coming into contact with your face since these can enter skin pores and cause breakouts.
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