Most people associate only eyesight with Vitamin A. However, the epithelial tissues of the skin actually also depend on the amount of Vitamin A inside the body. Vitamin A, being an antioxidant, neutralizes damaging elements in the skin, as well as reduces sebum production, thus aiding to prevent wrinkle formation, resist skin infection and keeps the skin vibrant and youthful. Deficiency in Vitamin A can in fact cause acne outbreaks. Deep orange and dark green fruits and vegetables, such as broccoli, spinach, carrots, and apricot, are rich sources of this vitamin.
Puberty can be such a hard time for a kid. The teenage years for boys are fraught with so many self-esteem issues when changing hormones result in out of control voices and skin problems. Excess oils build up in the pores as a result of hormonal changes. This oil, sebum, goes into over production as hormones fluctuate, and, as sebum accumulates, skin cells, which should be sloughed off, remain on the skin surface and clog the pores. The clogged pores and accumulating bacteria results in pimples, whiteheads, and blackheads. Compounded with a young boy's inattention to hygiene and you can easily see how the problem exacerbates. Improper cleaning lies at the source of the problem; conversely, proper and thorough cleaning is at the crux of the solution.
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